16 May, 2025
Priyanka Arora
#TheUnusualTherapist
- Designed by Chronicle Ventures
I believe
that therapy should be as unique as the person seeking it, which is why my approach might feel a
little different from what you might expect.
I specialize in Rational Emotive Behaviour Therapy, a powerful method that helps get to the
root of thoughts and beliefs, especially the ones that hold you back. Challenging those irrational
thoughts and replacing them with perspectives that truly support your growth and well-being is
one of the ideas that I have had the most success with. It is like having a conversation with your
mind, helping you understand why you think the way you do and guiding you towards more
empowering ways of thinking.
It’s my commitment to breaking away from the typical, one-size-fits-all methodology. I blend the science of Psychology with a unique, client-centered approach that’s tailored to your individual needs. Whether it’s through creative exercises, unconventional techniques, or simply challenging the status quo, I’m dedicated to finding what works best for you by listening, supporting, and challenge you in ways that encourage deep, lasting change.
At Plane, we’ve had the pleasure of working with Priyanka for over nine months. She has been instrumental in shaping our company’s culture, driving growth, and enhancing overall performance. Priyanka consistently provides invaluable insights to our founders and leadership team, guiding us on where to focus our efforts and how to navigate internal challenges to foster a positive and healthy company environment.
I found Priyanka at a point where I was struggling with a triple threat—a new job outside anything I had ever done, a particularly painful break-up, and the sudden moving away of my closest friends. I had dealt with self-serving narcissists posing as therapists before and I was skeptical about a young therapist—I was her first client, if memory serves right. Three years going, I couldn’t feel luckier to have found The One. I have often told her she is also the therapist my twenty-year-old and thirty-year-old nerodivergent selves needed. She clears away the cobwebs, empowers one with their own strengths, and keeps one honest to not just themselves, but also the world around them. Anyone I have introduced Priyanka to has at least the same things to say if not better and I couldn’t recommend her highly enough to anyone at any stage in life with anything that’s ailing them.
She is an unconventional, quirky and fun therapist who makes my everyday life struggles easy to deal with. She is blessed with fantastic insight about life which makes it possible to create solutions at super fast pace. There are no rules in life - no one size fits all prescriptions in life, she gets that totally. I love how she makes things simple, fun yet effective for me.
Individual therapy provides a safe, confidential space for you to explore your thoughts, feelings, and behaviours. It focuses on personal growth, emotional well-being, and overcoming challenges like anxiety, depression, or stress. Through personalized sessions, you gain insight, develop coping strategies, and make meaningful changes to improve your mental health and overall quality of life.
Couples therapy aims to improve communication, resolve conflicts, and strengthen the emotional connection between partners. It offers a supportive environment where both partners can express their concerns and work collaboratively to understand each other's perspectives. Whether you're facing ongoing issues or simply want to enhance your relationship, couples therapy can help you build a healthier, more fulfilling partnership.
Corporate therapy, also known as organizational therapy, focuses on improving mental health and well-being in professional settings. It addresses issues such as burnout, stress management, and team dynamics. Through individual or group sessions, employees are supported in developing resilience, improving communication, and fostering a positive work environment, ultimately leading to enhanced productivity and job satisfaction.
